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Essential Workout Tips For Running Clothing And Equipment

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body-odors-main — Every runner has to deal with a few unpleasant odors, but these smells can signal more than a skipped shower. Whether you have just finished a hard run or will be devouring onion-packed burgers, maybe the situation is at a time or another, you have smelly people’s room. In most […]

5 body odor you should pay attention that is related ...

February 23, 2017 in Running Tips tagged how to get rid of bad breath / running tips by runstruck

shutterstock — Running 100 km of enhanced events for 100 miles may be a bit scary, but only if you’re not ready! Before we get into the details, remember that “you” is a step. Whether it’s a challenge; running love (or pain); an excuse to train; or just eating more. Always try […]

Making The Leap From 100kms to 100 miles

December 26, 2016 in Running Tips tagged running tips / running tips for long distance by runstruck

race-mistakes — “Runners become irrational people during the game,” said Barbara Walker, a psychologist and psychologist at the Sports Center in Cincinnati, and is hard to simulate the day’s performance of anxiety and excitement in training. While you do not have to live in error, analyzing your – both good races and […]

Running Tips for Beginners: Mistakes to Avoid

December 22, 2016 in For Beginner / Running Tips tagged running mistakes for beginners / running tips / running tips for beginners by runstruck

selfie-runner — I ran a lot, done a long time, through my years of punching sidewalks and striking traces I noticed some trends. The following are some of the things I have been in the most recent period is obvious. It does not matter, an overweight person comments you are thin, but […]

What you will notice While Running？

December 14, 2016 in Running Tips tagged long distance running tips / running tips by runstruck

Sitting at 68km with approx. 4000m+ vertical gain, it’s an absolute beast of a course. There will definitely be a stack of hiking involved, whether you’re out there to win the race or just make the cut offs and finish. It’s important to get your head around the concept that […]

Running Tips : Sitting at 68km with approx. 4000m+ vertical ...

September 24, 2016 in For Beginner tagged Hounslow Classic / Hounslow Course / running tips / technical terrain / UTA events by runstruck

What I lack in talent, I compensate with my willingness to grind it out. That’s the secret of my life. -Guy Kawasaki Here are my first 100 miler in 5 steps. Step 1 – Embrace The Elements Preparing for a race at 10,200-13,000 feet with 18000+ feet of gain is […]

How to Embrace Leadville from Start to Finish, 100 Miles ...

September 12, 2016 in For Beginner tagged Embrace The Climbs / Embrace The Finish / Embrace The Pace / Guy Kawasaki / running tips by runstruck

There are Here’s my tips. 5. Acceptance…it’s gonna hurt. It really doesn’t matter what distance you run…it always hurts in the last 1/3 of the race. Seriously…even in the 5k the last one mile push can bring about a different type of pain. I realized this phenomenon after the 2015 […]

Running Tips : How Can I Overcame it and Become ...

September 8, 2016 in Training tagged Body Image / running tips / running training / Ultra-Runner by runstruck

It’s almost the end of Summer, so here are some tips for summer running. 1. Go closer to the Equator 2. Turn the heat up in your house 3. Buy summer clothes on clearance – finally get that sexy bikini you have been eyeing all summer. 4. Hit the trails […]

5 Running tips in the End of Summer for Beginner ...

September 1, 2016 in For Beginner tagged OLYMPUS DIGITAL CAMERAKids / running tips by runstruck

Is is hard for you to running everyday? This morning, Facebook reminded me that today marks the anniversary of an adventure I began 4 short years ago when, at the age of 39, I made the decision to join a beginner’s running group. Back then, running 3 miles seemed impossible. […]

Why Can We Keep Running All the Time?

August 28, 2016 in For Beginner tagged beginner’s running group / running 3 miles / running tips by runstruck

running — These following tips of running plan can help you a lot. Whether you’re a seasoned marathoner or an occasional runner, a long distance, overnight relay is a unique physical challenge. Follow these tips from Reebok Trainer Nate Helming to get to the starting line and the finish feeling strong, fit, […]

TRAINNING TIPS FOR RUNNING

August 6, 2016 in For Beginner / Running Tips tagged running tips / trainning tips for running by runstruck

running plan — When you are about to your training for running the half marathon, you need to run 10 to 15 miles per week. If you’re a beginning runner, it’s always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you’re […]

Beginner Runners’s 12-week Half Marathon Trainning plan

July 28, 2016 in For Beginner / Running Tips / Training tagged beginner running tips / marathon training plan / running plan / running tips by runstruck