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anxious-around-food — For some people, the word “diet” is enough to trigger anxiety, fear of failure, desire for the queso tilt and Nutella-filled donuts in one you should not eat. Even if you are not saying that you are on a diet, you may try to see what you eat or reduce […]

6 Ways to Stop Feeling So Anxious Around the Food

February 25, 2017 in Foods / Nutrition & Weight Loss tagged healthy food for runners / weight loss goals by runstruck

chicken-qunoa-soup — In the dark and cold winter, these running recipes raise the athlete’s immune system with fewer sick leave and run these foods. Living Foods Healthy intestines are your most determined ally when resisting the virus and bacteria is not good. Supplementary doses of healthy bacteria are enhanced and replaced by […]

These Foods You Need for a Healthy Immune System

February 17, 2017 in Foods / Running Health tagged Living Foods / Running recipes / vitamin d foods by runstruck

granola-recipe — Whether it is working day for your oatmeal and oat date, or more indulgent post-long run Benny Dick Egg brunch. Whatever it is, you can bet I will never refuse a breakfast. This week, I met my one of my close friends at Vancouver’s Jam Cafe. This place is amazing. […]

Healthy granola for runners you should try

February 15, 2017 in Foods / Running Health tagged easy granola recipe / granola recipes by runstruck

maple-baked-beans — Bean toast is my comfort food staple food. Perhaps growing up with the mother of Scotland let me prefer this simple meal. Throw some cheese powder, a small amount of black pepper and any cold winter night immediately a better warm embrace of a meal. Now one of the only […]

How to make maple baked beans

February 13, 2017 in Foods / Running Health tagged how to make maple baked beans / maple baked beans recipe by runstruck

Chickpea-avocado-salad — A beautiful sunny day in Vancouver makes me excited about the summer season: the salad season. There is something about the warm weather that makes me never-ending craving salads in any shape or form. Sometimes the salad is a bad representative when they are with just a big bowl of […]

Taking care of health with bean, chickpea and avocado salad

February 7, 2017 in Foods / Nutrition & Weight Loss tagged recipes for runners / salad recipes easy by runstruck

Breakfast — The toaster is a big number one new idea piece sweet potato. But if you can top a piece of vegetables and delicious ingredients, why not a flat red pepper, a full potobello, an eggplant or cauliflower steak? Start With Your ‘Toast’ Prepare your “toast” with a toaster or oven. […]

Two New Breakfast Ideas That Will Change How You Fuel

January 20, 2017 in Foods / Recipes tagged Breakfast Ideas / breakfast ideas for runners by runstruck

Pesto — After the Fall of Christmas, many of us still have wild New Year’s Eve in front of us. This will inevitably lead to consuming too much alcohol, however. Then switch to a completely new calendar year and switch back to a clean diet lifestyle. Winter squash is still a lot […]

Homemade fresh pesto sauce in five steps

January 3, 2017 in Foods / Running Health tagged Basic Pesto Recipe / recipes for runners by runstruck

Red apple — What are they? Non-original fruit called apple trees, apples have been cultured for thousands of years. And more than 7,500 varieties, there are many options: brave pink lady from brittle cox. More than 63 million tons of apple production in the world, China accounted for 40% of the total. […]

Why Apple has great benefits for runners

November 30, 2016 in Foods / Health & Injuries / Running Health tagged running health food / running health tips by runstruck

runner_2 — What do you think of running alone? One male colleague practically had to pick his jaw up off the floor. “This has happened…to ALL of you?” he said. I thought of that moment this week, with the tragic news of three female runners killed on runs in the span of […]

IS IT NECESSARY FOR A WOMEN RUNING WITH A DATE?

August 13, 2016 in Foods tagged running alone / women running with a date by runstruck