runstruck


The general rule of thumb is that the average person burns 100 calories per mile of running. But sometimes, you don’t want to just go by the general rule of thumb. Sure, you could wear a running watch to track your calorie burn, but maybe you’re a purist or maybe […]

Calories Burned Running Calculator





Model performing a plank
Video Player is loading.5 Exercises That Help Your Lower Back Painby Runner’s World USPlay VideoPlayMuteCurrent Time 0:00/Duration 0:00Loaded: 0%Progress: 0%Stream Type LIVERemaining Time -0:00 Playback Rate 1xChapters Chapters Descriptions descriptions off, selected Captions captions settings, opens captions settings dialog captions off, selected Audio Track Fullscreen This is a modal window. No compatible source was found […]

6 Exercises That Help Your Lower Back Pain






Getty ImagesArtem Varnitsim Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running. That means targeting areas […]

Why Strength Training Is So Important for Runners





Trevor Raab Whether your event is the 100 meters, the mile, or the 5,000 meters, you’ll want a pair of track spikes to speed you to your best time. This year’s spikes are lighter, more comfortable and more versatile than ever. They also have innovative new uppers, where woven materials […]

The Best New Track Spikes for 2018