5 Tasty, Healthy Muffin Recipes


    5 Tasty, Healthy Muffin Recipes

    prosciutto bake muffin

    1/5
    Mitch Mandel

    Prosciutto Bake

    Eggs and prosciutto are packed with protein to help your muscles recover.

    Ingredients
    2 slices of prosciutto
    Sliced roasted red pepper
    Arugula
    2 eggs
    Fresh thyme
    Black pepper

    Instructions
    Line 2 greased muffin cups with 1 slice prosciutto each to cover bottoms and sides, leaving ¼-inch overhang. Top with sliced roasted red pepper and arugula. Crack an egg into each cup and sprinkle on fresh thyme and black pepper. Bake at 375 degrees until whites are just set, about 15 minutes. Makes 2 servings.

    Nutrition Information
    140 calories per serving (1 muffin), 11g protein, 6 g carbs, 0 g fiber, 0 g sugar, 7 g total fat, 2.5 g sat fat, 757 mg sodium

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    RELATED: Prep great meals (in less time!) with Runner’s World’s Meals on the Run.

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