Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your […]

The 15 most important exercises for men

running plan
When you are about to your training for running the half marathon, you need to run 10 to 15 miles per week. If you’re a beginning runner, it’s always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you’re […]

Beginner Runners’s 12-week Half Marathon Trainning plan

Around the Triad Runners: Jennifer Curtin | Eddie Wooten’s Running Shorts Blog You’re busy. You’d rather run than monitor your newsfeed. We get it. That’s why we’ve taken the time to round up and share a few of our favorites from this week… Love this: ”Never take the finish line […]

July 22, 2016 – Runner’s Round Up