Training


The general rule of thumb is that the average person burns 100 calories per mile of running. But sometimes, you don’t want to just go by the general rule of thumb. Sure, you could wear a running watch to track your calorie burn, but maybe you’re a purist or maybe […]

Calories Burned Running Calculator





Model performing a plank
Video Player is loading.5 Exercises That Help Your Lower Back Painby Runner’s World USPlay VideoPlayMuteCurrent Time 0:00/Duration 0:00Loaded: 0%Progress: 0%Stream Type LIVERemaining Time -0:00 Playback Rate 1xChapters Chapters Descriptions descriptions off, selected Captions captions settings, opens captions settings dialog captions off, selected Audio Track Fullscreen This is a modal window. No compatible source was found […]

6 Exercises That Help Your Lower Back Pain


Plank
Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strength training exercises will not only help you prevent injury, but it will also make you a stronger, faster, and more efficient […]

10 Essential Strength Training Exercises for Runners





Getty ImagesArtem Varnitsim Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running. That means targeting areas […]

Why Strength Training Is So Important for Runners


Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your […]

The 15 most important exercises for men





running plan
When you are about to your training for running the half marathon, you need to run 10 to 15 miles per week. If you’re a beginning runner, it’s always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you’re […]

Beginner Runners’s 12-week Half Marathon Trainning plan