Running Health

I once ate an ear of corn the night before a half-marathon. I didn’t think my dinner decision was too tragic—but my body disagreed. I spent every mile of that race dashing from one porta-potty to the next. Needless to say, I haven’t eaten a bite of corn since. (Consider […]

The Worst Foods For Runners

Gone are the brutal days of winter and the unpredictable days of spring. Summer running is where it’s at. The long days and hot weather mean fewer layers and happier runners. So grab your shoes and hit your favorite road, route, or trail. It’s time to get sweaty! (And it […]

10 Reasons to Love Summer Running