For Beginner


race-mistakes
“Runners become irrational people during the game,” said Barbara Walker, a psychologist and psychologist at the Sports Center in Cincinnati, and is hard to simulate the day’s performance of anxiety and excitement in training. While you do not have to live in error, analyzing your – both good races and […]

Running Tips for Beginners: Mistakes to Avoid














running plan
When you are about to your training for running the half marathon, you need to run 10 to 15 miles per week. If you’re a beginning runner, it’s always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you’re […]

Beginner Runners’s 12-week Half Marathon Trainning plan